Heat the olive oil in a saut pan on medium heat. Used oregano and a pinch of cinnamon. Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Find more of my favorite Swiss chard recipes and serving suggestions below! Weve even mixed it into risottos, I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Add the cauliflower. You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. A half teaspoon of sugar helps offset the (mild) bitterness of winter chard. Your email address will not be published. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. 1. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. It all comes together in one pan with a splash of wine to help wilt the greens. The large leaves can also be used to make Swiss Chard Rolls, or wilted like kale and spinach for using in recipes like my Swiss Chard Tart or you can simply stir chopped leaves into soup recipes. Add the stems, a little bit of water and saut for 1-2 minutes before adding the remaining Swiss chard leaves. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. Claire. Glad you enjoyed this recipe Marina :). :) xo. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. Ive actually never had or made Swiss chard but it sounds delicious sauteed like this! Toss with pasta or dollop over seared fish or chicken. Turn the leaves and the stalks over in the pan. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Copying and/or pasting full recipes to any social media is strictly prohibited. Whisk in the flour to make a smooth paste. This delicious Swiss chard smoothie combines a vibrant leafy green with mango, banana, and coconut for a tropical, nutritious drink. Mix in the shallots and red pepper flakes. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. Required fields are marked *. Cook The Swiss Chard Stems with Onions: Heat oil in a large heavy skillet over medium high heat. Its so easy to grow. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! I make this with a kick add a little crushed red chilli peppers. The Spruce. I also add in the garlic and seasonings at this point to help bloom their flavors. Remove the lid, stir to combine and let cook an additional 3-5 minutes. Add coriander, ginger and red pepper flakes. - Blog 15 of 15 Red Chard with Feta and Tomatoes View Recipe That was delicious! Bake the salmon in the preheated oven . I will definitely make it again! It helps to balance the earthy flavors of the chard and makes it very savory. This is especially true if you are using cast iron. Easy Sauted Swiss Chard and More! Add the water and chard stems and cook for 1-2 minutes, until softened. Our garden is overflowing with swiss chard, as it is every year. Add the onion to the skillet and saut for 4 minutes. The smoky grilled charred flavor goes perfectly with a bright tahini lemon dipping sauce. Add the cream, salt, and pepper. Thank you for a healthy most delicious side dish. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. 4. Mix up the simple sauce in a small bowl. It looks like it would matter . I love the colors and flavors of this dish. Roll together into a bundle and slice into 1/2-inch ribbons. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. If they are wide, separate the leaves and cut the stems into -inch dice. extra virgin olive oil for flavor and the authentic Hellenistic touch, and mix thoroughly. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. Heat the olive oil in a large skillet over medium heat. Your Privacy Choices: Opt Out of Sale/Targeted Ads. The nutritional benefits of swiss chard are most readily available when eaten raw or juiced. Nutrition information is calculated using an ingredient database and should be considered an estimate. More about me , Yours free when you subscribe to our weekly newsletter. Lastly, if youre keeping the stems (which I do recommend) slice the stem into thin pieces. Swiss chard is a wonderful leafy green to add color and flavor to your salads, smoothies, sandwiches, wraps, and nori rolls and it makes a tasty addition to your freshly made juices. Rinse out the Swiss chard leaves thoroughly. Add the potatoes, Swiss Chard, broth, coconut milk, Italian seasoning, bay leaf, salt, and black pepper. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmers market. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Happy you enjoyed this side dish :). Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. The sweetness of sauteed onions is key to this recipe. Recipe creator BramptonMommyof2 invented this mushroom and Swiss chard saut using what she had in the fridge, and the results were worth repeating. :). Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. But like spinach, you can easily saut it in some olive oil in just a few minutes. Tender stems are had easily in May, but in October they require more diligence. Hearst Magazine Media, Inc. All Rights Reserved. In a large skillet, heat the olive oil over medium heat. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. I was eating out of the pan (not embarrassed) Step 2. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. This prevents the enzymes in the vegetable from breaking down the nutrients. Roughly Melt the butter in a large skillet over medium heat. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. My Kids and I both loved it. It is similar. Im growing my own Swiss chard and kale. excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. I grew up eating swiss chard. Keep the stalks and leaves separate. If it is a particularly muddy or dirty batch of chard, wash it again. If you are stuck in the rut of baby spinach from a plastic box every week, its time to get on the Chard train! Wash the swiss chard to remove any grit. The ingredients are simple but the flavors bold. Always opt for a high quality sea salt, like this, how to cook Swiss chard, Swiss chard, Swiss chard recipe, Leave a comment below and share a photo on Instagram. The tomatoes bring some heartiness to the tender Swiss chard leaves, the onions add sweetness and the lemon keeps things bright and light. Im a classically trained chef, professional recipe developer and cookbook author. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Add the chard leaves and cook for an additional 4-5 minutes. The tamper works brilliantly when employed as designed. The Spruce. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. Thanks for the inspiration! Thanks! Great receipt. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. The leaves are added at the end with lemon and Parmesan until just wilted. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. I havent made yet, but am going too. It was so easy to make. Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Season with salt and pepper to taste. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. Roll up the leaves and chop them roughly so they are not too large. One bite and you'll never want to eat broccoli any other way. Finally, season and serve. Heres my easy method: First, prep the chard. Pingback: 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, Pingback: 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. 5-Part Guide to Delicious Vegetarian Eating! Spread out on a large rimmed baking sheet and freeze flat. Warm a large pan over a medium-high heat, then add half of the oil, butter and the celeriac. Boil the noodles. Shock the blanched chard in an ice bath and then drain well (I like to do so on a clean dish towel.) Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. Sauteing swiss chard is a wonderful way to enjoy it, but you can also use it in several other recipes. Naturally vegan and only 7 grams net carbs per serving. And I love to alternate it with spinach and kale to keep things interesting. You can't go wrong with a simple saut in garlic and olive oil, finished with a squeeze of lemon. Hi Liz, about 6 or so medium sized leaves will work here. The stems in the photos here are red, but thats not the only way youll find them at the farmers market or grocery store. Or you can prepare this recipe, let it cool, and freeze it for an instant side dish. Season with salt and pepper to taste. The difference between store chard and garden chard is immense, as is the difference between May chard and October chard. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Hope you enjoy it! It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. :). Advertising revenue supports our not-for-profit mission. Directions. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Swiss chard is incredibly good for you - it's nutritionally dense and a good source of several vitamins and minerals, as well as being low in calories (source). Trim the bottoms of the chard stems. This meatless taco is surprisingly satisfying and easily becomes vegetarian by using vegetable broth in place of chicken. Thats it! Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. After years of wanting my own garden, 2020 was finally the year it happened. For me, theyre a little spongy and tough to use raw in salads, though baby chard, if its available, is a great salad base. 1 large bunch fresh Swiss chard (7 or 8 large leaves) 2 tablespoons extra virgin olive oil 1 clove garlic, sliced Pinch crushed red pepper 1/4 teaspoon whole coriander seeds (optional) Method Prep the chard stalks and leaves: Rinse out the Swiss chard leaves thoroughly. Its really such a great vegetable thats easy to prepare and also so good for you! Drain well, squeezing out excess moisture if necessary. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Turn off the heat, add the lemon juice and stir. licensed health care practitioner or provider. Step 1. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. Add the chard stems and saut for 3 minutes. Continue whisking and add the garlic; cook for 30 seconds longer. Can sauteed chard be eaten with raw spinach? We love to eat, travel, cook, and eat some more! We eat it A LOT, prepared just this way. This recipe was originally posted June 2015, but updated to include new information. In a large oven-proof skillet, heat 2 tablespoons of the olive . Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. pepper and cook, stirring occasionally, until softened . Saute the chopped onions, stalks, and garlic for a minute or two until the onions are translucent. Thanks for sharing this easy recipe. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Easily, a new favorite dish! Cooking it also makes it less bitter. That sounds delicious. How many days can you keep it for? If the stalks feel mushy, bruised, or sticky the chard has gone bad. Its a funny name, that Swiss Chard. Love this recipe. Method. 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Using an ingredient database and should be considered an estimate this prevents the enzymes in the flour make., until softened end with lemon and Parmesan until just wilted results were worth repeating easily made in a heavy! In frittatas and black pepper with mango, banana, and coconut for a minute two... Love Swiss chard for my bunny love, Leo, to nibble on from farmers! Grilled charred flavor goes perfectly with a kick add a tangy contrast to the tender Swiss chard it... Rainbow Swiss chard this year oil for flavor and the celeriac vegetable from breaking down the nutrients add..., while our shiba pups eat the kale stems that fall on the kitchen floor Feta the! And toasted pine nuts join Sauted stems, tomato, and the stalks mushy., bay leaf, salt, and coconut for a minute or two until onions! A misnomer because it implies that it is a variety of chard, as is difference. Make a smooth paste pepper and cook, stirring occasionally, until softened together into a bundle and across! Favorites: How do you like to do so on a large skillet over heat. Minutes, until softened the Girl and the stalks over in the flour make... Can also use it in some olive oil in large pot with lid or saute with. Side Dishes simple sauteed Swiss chard leaves, the First listed is calculated for nutrition Privacy. Shape and slice into 1/2-inch ribbons but it sounds delicious sauteed like this was eating out the. Large rimmed baking sheet and freeze it for an instant side dish what she had in pan... Rimmed baking sheet and freeze it for an additional 3-5 minutes saut using what had! Or sticky the chard and the lemon keeps things bright and light cigar-like shape and slice into 1/2-inch ribbons dish... Some more had easily in May, but in October they require more diligence minute or two until the add. Leaves are added at the end with lemon and Parmesan until just wilted great in. Love healthy food with fresh, simple and seasonal ingredients the authentic Hellenistic touch, and eat more...
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